Matt Wilson 20:00 row
3,627m
Meters
20:00.0
Time
2:45.4
Pace
185
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 162 |
August 31, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 28 | 128 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | 130 |
| 8:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | 127 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 29 | 127 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 29 | 128 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 28 | 128 |
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Workout Graph
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