Matt Wilson v250m/r...14 row
2,600m
Meters
14:27.7
Time
2:46.8
Pace
131
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:27.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 124 |
November 01, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 2,600m | 2:46.8 | 75 | 559 | 28 | 135 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 26 | 114 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 30 | 134 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 27 | 124 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 31 | 140 |
| 0:53.4 | 150m | 2:58.0 | 62 | 513 | 27 | 131 |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 30 | 139 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 27 | 133 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 31 | 140 |
| 0:55.7 | 150m | 3:05.6 | 55 | 488 | 27 | 131 |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 33 | 142 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 27 | 127 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 31 | 145 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 27 | 130 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | 162 |
| r0m |
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Workout Graph
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