Matt Wilson v250m/r...14 row
2,600m
Meters
14:34.5
Time
2:48.1
Pace
128
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:34.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 145 |
November 14, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 2,600m | 2:48.1 | 74 | 553 | 28 | 120 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 27 | 106 |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 29 | 119 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 27 | 113 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 29 | 122 |
| 0:55.7 | 150m | 3:05.6 | 55 | 488 | 27 | 112 |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 29 | 121 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 28 | 118 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 31 | 121 |
| 0:54.8 | 150m | 3:02.6 | 57 | 497 | 27 | 117 |
| 0:47.1 | 150m | 2:37.0 | 90 | 611 | 29 | 125 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 27 | 117 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 29 | 136 |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 27 | 119 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 29 | 138 |
| r0m |
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Workout Graph
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