Matt Wilson v250m/r...14 row
2,600m
Meters
14:49.6
Time
2:51.0
Pace
129
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:49.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 127 |
November 08, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 2,600m | 2:51.0 | 70 | 540 | 28 | 128 |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 26 | 113 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 29 | 125 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 26 | 110 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 29 | 125 |
| 0:54.1 | 150m | 3:00.3 | 60 | 505 | 27 | 122 |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 30 | 135 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 28 | 128 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 29 | 135 |
| 0:55.1 | 150m | 3:03.6 | 56 | 494 | 27 | 119 |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 30 | 136 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 27 | 125 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 30 | 143 |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 26 | 125 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 33 | 158 |
| r0m |
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Workout Graph
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