Matt Wilson 30:09 row
4,419m
Meters
30:09.5
Time
3:24.7
Pace
219
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 98 |
August 10, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,419m | 3:24.7 | 41 | 440 | 25 | 113 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 102 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 27 | 110 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 29 | 129 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 26 | 108 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 30 | 131 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 26 | 107 |
| 30:09.5 | 19m | 4:10.0 | 22 | 377 | 13 | 107 |
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Workout Graph
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