Matt Wilson 20:07 row
3,328m
Meters
20:07.8
Time
3:01.4
Pace
167
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 98 |
August 15, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,328m | 3:01.4 | 59 | 501 | 22 | 118 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 107 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 125 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 134 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 114 |
| 20:07.8 | 16m | 4:03.7 | 24 | 383 | 9 | 114 |
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Workout Graph
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