Matt Wilson 20:08 row
3,388m
Meters
20:08.1
Time
2:58.2
Pace
171
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 108 |
August 17, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,388m | 2:58.2 | 62 | 512 | 22 | 114 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 110 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 122 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 134 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 104 |
| 20:08.1 | 18m | 3:45.0 | 31 | 405 | 7 | 104 |
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Workout Graph
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