Matt Wilson 15:00 row
2,238
Meters
15:00.0
Time
3:21.0
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 109 |
September 05, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,238 | 3:21.0 | 43 | 448 | 110 | 26 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 26 |
| 6:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 26 |
| 9:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 27 |
| 12:00.0 | 443 | 3:23.1 | 42 | 443 | 22 | 26 |
| 15:00.0 | 439 | 3:25.0 | 41 | 439 | 21 | 25 |
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Workout Graph
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