Matt Wilson 20:07 row
3,281
Meters
20:07.4
Time
3:03.9
Pace
164
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 109 |
September 12, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,281 | 3:03.9 | 56 | 493 | 164 | 25 | 127 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 | 121 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 | 133 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 146 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 | 120 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 8 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.