Matt Wilson 20:07 row
3,281m
Meters
20:07.4
Time
3:03.9
Pace
164
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 109 |
September 12, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,281m | 3:03.9 | 56 | 493 | 25 | 127 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 121 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 133 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 146 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 120 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 8 | 119 |
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Workout Graph
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