Matt Wilson 20:08 row
3,063m
Meters
20:08.7
Time
3:17.3
Pace
152
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 107 |
September 14, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,063m | 3:17.3 | 46 | 456 | 26 | 107 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 26 | 103 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 | 112 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 120 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 102 |
| 20:08.7 | 18m | 4:01.6 | 25 | 385 | 14 | 102 |
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Workout Graph
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