Matt Wilson 20:07 row
3,159m
Meters
20:07.4
Time
3:11.1
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 20, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,159m | 3:11.1 | 50 | 472 | 26 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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