Matt Wilson 30:06 row
4,729m
Meters
30:06.7
Time
3:11.0
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 124 |
September 22, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,729m | 3:11.0 | 50 | 472 | 26 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |
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Workout Graph
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