Matt Wilson 30:07 row
4,718m
Meters
30:07.7
Time
3:11.5
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 124 |
September 24, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,718m | 3:11.5 | 50 | 471 | 26 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 9 |
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Workout Graph
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