Matt Wilson 30:07 row
4,574m
Meters
30:07.5
Time
3:17.5
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 120 |
September 26, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,574m | 3:17.5 | 45 | 456 | 26 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 28 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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