Matt Wilson 30:05 row
4,641m
Meters
30:05.7
Time
3:14.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 123 |
October 03, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,641m | 3:14.5 | 48 | 463 | 27 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 26 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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