Matt Wilson 30:11 row
4,651m
Meters
30:11.1
Time
3:14.7
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 122 |
October 05, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 4,651m | 3:14.7 | 47 | 463 | 27 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 30:11.1 | 22m | 4:12.2 | 22 | 375 | 12 |
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Workout Graph
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