Matt Wilson 30:08 row
4,717m
Meters
30:08.6
Time
3:11.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
October 10, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,717m | 3:11.7 | 50 | 470 | 27 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 27 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 27 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 25 |
| 30:08.6 | 13m | 5:30.7 | 10 | 333 | 8 |
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Workout Graph
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