Matt Wilson 30:06 row
4,733m
Meters
30:06.7
Time
3:10.8
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 124 |
October 12, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,733m | 3:10.8 | 50 | 473 | 26 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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