Matt Wilson 40:07 row
5,758m
Meters
40:07.0
Time
3:29.0
Pace
286
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
November 01, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 5,758m | 3:29.0 | 38 | 431 | 26 | 101 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 | 90 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 26 | 96 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 28 | 105 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 95 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 29 | 106 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 25 | 93 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 29 | 109 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 23 | 111 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 9 | 111 |
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Workout Graph
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