Matt Wilson 5:00 row
753m
Meters
5:00.0
Time
3:19.2
Pace
35
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 140 |
November 08, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 25 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 25 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 25 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 26 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 27 |
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Workout Graph
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