Matt Wilson 30:00 row
4,857m
Meters
30:00.0
Time
3:05.2
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 142 |
November 08, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,857m | 3:05.2 | 55 | 489 | 28 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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