Matt Wilson 5:00 row
701m
Meters
5:00.0
Time
3:33.9
Pace
33
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 131 |
November 10, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 25 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 25 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 24 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 26 |
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Workout Graph
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