Matt Wilson 22:00 row
3,505
Meters
22:00.0
Time
3:08.3
Pace
174
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 130 |
November 10, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,505 | 3:08.3 | 52 | 480 | 174 | 28 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 28 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 29 |
| 22:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.