Matt Wilson 22:00 row
3,505m
Meters
22:00.0
Time
3:08.3
Pace
174
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 130 |
November 10, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,505m | 3:08.3 | 52 | 480 | 28 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 22:00.0 | 326m | 3:04.0 | 56 | 493 | 29 |
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Workout Graph
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