Matt Wilson 5:00 row
704m
Meters
5:00.0
Time
3:33.0
Pace
33
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 139 |
November 14, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 24 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 25 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 24 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 25 |
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Workout Graph
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