Matt Wilson v2:00/2:00r...5 row
2,525m
Meters
14:00.0
Time
2:46.3
Pace
128
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 138 |
November 14, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,525m | 2:46.3 | 76 | 561 | 28 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 28 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| r: 2:00 | 281m | |||||
| r1,427m |
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Workout Graph
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