Matt Wilson 5:00 row
660m
Meters
5:00.0
Time
3:47.2
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 124 |
November 16, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 24 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 24 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 24 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 26 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 25 |
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Workout Graph
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