Matt Wilson v2:00/2:00r...5 row
2,156m
Meters
14:00.0
Time
3:14.8
Pace
105
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 123 |
November 16, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,156m | 3:14.8 | 47 | 462 | 28 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 29 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 28 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 29 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 28 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 29 | |
| r: 2:00 | 264m | |||||
| r1,322m |
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Workout Graph
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