Matt Wilson v1:00/1:00r...7 row
2,673m
Meters
16:00.0
Time
2:59.5
Pace
133
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 122 |
November 21, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,673m | 2:59.5 | 60 | 508 | 29 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 29 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 30 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 29 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 30 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 30 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 140m | |||||
| r970m |
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Workout Graph
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