Matt Wilson 5:00 row
658m
Meters
5:00.0
Time
3:47.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 23, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 23 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 24 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 24 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 24 |
| 5:00.0 | 130m | 3:50.7 | 28 | 398 | 24 |
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Workout Graph
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