Matt Wilson 5:00 row
658
Meters
5:00.0
Time
3:47.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 23, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 30 | 23 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 23 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 24 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 24 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 24 |
| 5:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.