Matt Wilson 30:00 row
4,719m
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 125 |
November 23, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,719m | 3:10.7 | 50 | 473 | 28 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 28 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 29 |
| 18:00.0 | 924m | 3:14.8 | 47 | 462 | 29 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 29 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 |
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