Matt Wilson 30:00 row
4,719
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 125 |
November 23, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,719 | 3:10.7 | 50 | 473 | 235 | 28 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 28 |
| 12:00.0 | 908 | 3:18.2 | 45 | 454 | 45 | 29 |
| 18:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 29 |
| 24:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 29 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 29 |
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Workout Graph
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