Matt Wilson 5:00 row
669m
Meters
5:00.0
Time
3:44.2
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
November 25, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 24 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 24 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 24 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 24 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 25 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 25 |
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