Matt Wilson v4:00/2:00r...4 row
2,676m
Meters
16:00.0
Time
2:59.3
Pace
134
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 126 |
November 25, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,676m | 2:59.3 | 61 | 508 | 29 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | |
| r: 2:00 | 274m | |||||
| r1,098m |
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Workout Graph
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v4:00/2:00r...4