Matt Wilson 5:00 row
622m
Meters
5:00.0
Time
4:01.1
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 126 |
November 28, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 23 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 23 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 23 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 23 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 23 |
| 5:00.0 | 127m | 3:56.2 | 27 | 391 | 24 |
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Workout Graph
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