Matt Wilson 30:05 row
4,141m
Meters
30:05.7
Time
3:38.0
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 124 |
May 29, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,141m | 3:38.0 | 34 | 416 | 26 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 24 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 27 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 27 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 29 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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