Matt Wilson v500m/2:00r...5 row
2,500m
Meters
16:26.1
Time
3:17.2
Pace
125
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 26:26.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 127 |
May 31, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 2,500m | 3:17.2 | 46 | 457 | 28 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 29 | |
| r: 2:00 | 257m | |||||
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 28 | |
| r: 2:00 | 257m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 28 | |
| r: 2:00 | 256m | |||||
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 28 | |
| r: 2:00 | 256m | |||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 29 | |
| r: 2:00 | 247m | |||||
| r1,273m |
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Workout Graph
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