Matt Wilson 5:00 row
618m
Meters
5:00.0
Time
4:02.7
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
June 06, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 24 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 24 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 25 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 24 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 25 |
| 5:00.0 | 122m | 4:05.9 | 24 | 381 | 25 |
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Workout Graph
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