Matt Wilson v1:00/1:00r...7 row
2,273
Meters
16:00.0
Time
3:31.1
Pace
111
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 23:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 06, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,273 | 3:31.1 | 37 | 416 | 27 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 28 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 405 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 27 | |
| r: 1:00 | 125 | |||||
| r875 |
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Workout Graph
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