Matt Wilson v1:00/1:00r...7 row
2,273m
Meters
16:00.0
Time
3:31.1
Pace
111
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 23:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 06, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,273m | 3:31.1 | 37 | 427 | 27 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 28 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 27 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 28 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 27 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 27 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 27 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 27 | |
| r: 1:00 | 125m | |||||
| r875m |
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Workout Graph
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