Matt Wilson 5:00 row
613m
Meters
5:00.0
Time
4:04.6
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 111 |
June 08, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 24 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 24 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 25 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 25 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 26 |
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Workout Graph
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