Stephen Griffiths 4x500m/1:00r row
2,000
Meters
12:44.0
Time
3:11.0
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 16:44.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 22, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 2,000 | 3:11.0 | 50 | 472 | 23 | |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 22 | |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 23 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 25 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 23 | |
| r81 |