Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
13:10.2
Time
3:17.5
Pace
100
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 17:10.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
October 23, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 2,000m | 3:17.5 | 45 | 456 | 20 | |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 21 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 22 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 20 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 19 | |
| r70m |