Stephen Griffiths 1x500m/1:00r row
500m
Meters
3:17.4
Time
3:17.4
Pace
25
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 4:17.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
October 23, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 21 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 21 | |
| r20m |