Stephen Griffiths 3x500m/1:00r row
1,500m
Meters
9:51.8
Time
3:17.2
Pace
75
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 12:51.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
October 23, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 1,500m | 3:17.2 | 46 | 456 | 20 | |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 21 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 21 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 20 | |
| r73m |