Stephen Griffiths 5x500m/1:00r row
2,500m
Meters
16:14.8
Time
3:14.9
Pace
125
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 21:14.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
October 24, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 2,500m | 3:14.9 | 47 | 462 | 21 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 20 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 21 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 21 | |
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 23 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 24 | |
| r100m |