Stephen Griffiths 3x500m/1:00r row
1,500m
Meters
9:53.1
Time
3:17.7
Pace
75
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:53.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
October 24, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 1,500m | 3:17.7 | 45 | 455 | 21 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 22 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 21 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 20 | |
| r48m |