Stephen Griffiths 3x500m/1:00r row
1,500
Meters
9:38.5
Time
3:12.8
Pace
75
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:38.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
October 24, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 1,500 | 3:12.8 | 49 | 466 | 20 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 23 | |
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 20 | |
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 20 | |
| r55 |