Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
12:57.4
Time
3:14.3
Pace
100
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 16:57.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
October 25, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 2,000m | 3:14.3 | 48 | 464 | 21 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 21 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 22 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 21 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 21 | |
| r136m |