Stephen Griffiths 5x500m/1:00r row
2,500m
Meters
16:03.8
Time
3:12.7
Pace
125
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 21:03.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
October 26, 2020 04:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 2,500m | 3:12.7 | 49 | 468 | 21 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 22 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 21 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 22 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 20 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 22 | |
| r133m |