Stephen Griffiths 3x500m/1:00r row
1,500
Meters
9:15.0
Time
3:05.0
Pace
75
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 12:15.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
October 26, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 1,500 | 3:05.0 | 55 | 486 | 22 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 22 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 22 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 22 | |
| r57 |