Stephen Griffiths 5x500m/1:00r row
2,500m
Meters
15:26.4
Time
3:05.2
Pace
125
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 20:26.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
October 26, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 2,500m | 3:05.2 | 55 | 489 | 19 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 21 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 19 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 19 | |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 18 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 22 | |
| r98m |