Stephen Griffiths 4x500m/1:00r row
2,000m
Meters
11:59.8
Time
2:59.9
Pace
101
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 15:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
October 26, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,000m | 2:59.9 | 60 | 506 | 21 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 21 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 22 | |
| r140m |